Training Log Archive: ColmM

Event: Inter Country Cross Country Championships
 

warm up

Blue Course- Claravale Nature Reserve
really nice map- very enjoyable- had good run too
mistakes:
11) 1min- tricky leg didnt concentrate had to walk to figure out my whereabouts
21) 1min- to high and then copped on to it + was gettin tired so slow
otherwise- couple of 20secs mistakes but not many
overall- 3mins max. i'd say
could hav pulled off a sub 55 but would have been very good going
really happy with run! :)

won the blue course by approx. 5 or 6mins over Dave weston who was 11secs ahead of Eoin.. good reault- maybe the brown for the future!

hopefully all set for next weekend

only got back from party night before at 4.00am- will try to avoid in future as i was wrecked gettin out of bed :)

Winsplits and
Splitsbrowser from todays race

not really sick any more but didnt run in case..

... :(

... :( no school for me = ultra bored

only so much time i can spend sleeping and playing Call Of Duty

yesterdays tiredness is todays sickness :(

C • sicki 2

easyish run

was tired but decided to jog to training and see how i felt turned round bout half way cos was gettin more tired..
wil see how i am for 2moro

we did bout 30mins tip