Training Log Archive: ColmM
In the 365 days ending Dec 31, 2018: | activity | # | time | miles | km | +m | | | load |
| | Running | 280 | 241:08:19 | 1552.03 | (9:19) | 2497.76 | (5:48) | 42545 | | | | 31526.0 |
| | Cycling: Commute | 193 | 69:20:25 | | | | | | | | | 4160.4 |
| | Climbing | 54 | 66:45:00 | | | | | | | | | 4125.0 |
| | Orienteering | 44 | 46:21:53 | 225.02 | (12:22) | 362.14 | (7:41) | 12612 | | 365c | | 9367.3 |
| | Cycling: Training | 28 | 31:57:45 | | | | | | | | | 4261.9 |
| | Strength and Conditioning | 89 | 18:42:30 | | | | | | | | | 1635.0 |
| | Spinning | 2 | 1:07:39 | | | | | | | | | 135.3 |
| | Mountain Biking | 1 | 1:00:00 | | | | | | | | | 120.0 |
| | random | 2 | 24:54 | | | | | | | | | 32.7 |
| | Hike | 2 | 2:30 | | | | | 575 | | | | 7.5 |
| | Total | 588 | 476:50:55 | 1777.05 | | 2859.89 | | 55732 | | 365c | | 55371.1 |
| | [1-5] | 384 | 341:09:31 | | | | | | | | | | | averages - sleep:7.5 rhr:53 |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »
