Training Log Archive: ColmM
In the 365 days ending Dec 31, 2014: | activity | # | time | miles | km | +m | | | load |
| | Running | 239 | 163:42:30 | 1076.8 | (9:07) | 1732.95 | (5:40) | 18350 | | | | 20388.3 |
| | Orienteering | 114 | 106:39:45 | 543.77 | (11:46) | 875.11 | (7:19) | 23829 | 1162 / | 1402c | 82% | 20621.9 |
| | Strength and Conditioning | 36 | 21:30:00 | | | | | | | | | 3855.0 |
| | Cycling: Training | 7 | 12:54:13 | | | | | | | | | 2052.8 |
| | Swimming | 11 | 5:35:00 | | | | | | | | | 1005.0 |
| | MTBO | 3 | 3:19:23 | | | | | | | | | 598.2 |
| | Cycling: Commute | 106 | 56:05 | | | | | | | | | 168.3 |
| | random | 1 | 8:49 | | | | | | | | | 8.8 |
| | Total | 433 | 314:45:45 | 1620.57 | | 2608.06 | | 42179 | 1162 / | 1402c | 82% | 48698.2 |
| | [1-5] | 432 | 314:36:56 | | | | | | | | | | | averages - sleep:7.2 |
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Individual entries not listed for report periods longer than a month.
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