Training Log Archive: ColmM
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | load |
| Running | 197 | 145:44:44 | 917.58 | (9:32) | 1476.71 | (5:55) | 21514 | | | | 17736.1 |
| Orienteering | 83 | 88:53:12 | 436.06 | (12:14) | 701.76 | (7:36) | 14900 | | | | 17895.6 |
| Strength and Conditioning | 31 | 14:21:00 | | | | | | | | | 2745.0 |
| Mountain Biking | 1 | 1:20:00 | | | | | | | | | 240.0 |
| Swimming | 4 | 1:15:00 | | | | | | | | | 210.0 |
| Cycling: Commute | 71 | 40:15 | | | | | | | | | 120.8 |
| Climbing | 2 | 40 | | | | | | | | | 2.0 |
| random | 6 | 18 | | | | | | | | | 0.9 |
| Total | 320 | 252:15:09 | 1353.64 | | 2178.47 | | 36414 | | | | 38950.3 |
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Individual entries not listed for report periods longer than a month.
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