Training Log Archive: ColmM
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | load |
| | Running | 140 | 76:47:18 | 544.1 | (8:28) | 875.64 | (5:16) | 5577 | | | | 9723.8 |
| | Orienteering | 74 | 76:42:55 | 390.36 | (11:47) | 628.22 | (7:20) | 7081 | 51 / | 57c | 89% | 14092.2 |
| | Strength and Conditioning | 46 | 25:18:00 | | | | | | | | | 5019.0 |
| | Cycling: Commute | 8 | 3:51:24 | | | | | | | | | 590.1 |
| | Mountain Biking | 1 | 1:10:00 | | | | | | | | | 140.0 |
| | Football | 1 | 40:00 | | | | | | | | | 120.0 |
| | Swimming | 1 | 20:00 | | | | | | | | | 60.0 |
| | Rock Running | 1 | 10:45 | 0.66 | (16:19) | 1.06 | (10:08) | | | | | 21.5 |
| | Total | 209 | 185:00:22 | 935.11 | | 1504.92 | | 12658 | 51 / | 57c | 89% | 29766.7 | | averages - sleep:7.3 |
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Individual entries not listed for report periods longer than a month.
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