Training Log Archive: ColmM
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | load |
| | Running | 105 | 67:59:53 | 407.7 | | 656.13 | | 14265 | | | | 10989.2 |
| | Orienteering | 39 | 39:47:11 | 183.67 | (13:00) | 295.59 | (8:05) | 9338 | 556 / | 727c | 76% | 9605.2 |
| | Cycling: Commute | 55 | 31:42:36 | 353.36 | | 568.68 | | 4093 | | | | 5328.4 |
| | Strength and Conditioning | 36 | 15:02:35 | | | | | | | | | 2440.4 |
| | Rugby | 10 | 4:30:00 | | | | | | | | | 905.0 |
| | Mountain Biking | 2 | 4:18:38 | 27.48 | (6.4/h) | 44.22 | (10.3/h) | 1370 | | | | 775.9 |
| | Hike | 2 | 4:00:00 | 18.64 | (12:52) | 30.0 | (8:00) | 3000 | | | | 720.0 |
| | Swimming | 6 | 3:02:00 | 2.11 | | 3.4 | | | | | | 519.0 |
| | Stretching / Rolling | 23 | 2:17:00 | | | | | | | | | 147.0 |
| | Football | 2 | 1:00:00 | | | | | | | | | 180.0 |
| | Rowing | 3 | 22:47 | 3.55 | (6:25) | 5.71 | (3:59) | | | | | 98.9 |
| | Total | 167 | 174:02:40 | 996.51 | | 1603.72 | | 32066 | 556 / | 727c | 76% | 31708.9 | | averages - sleep:10.9 rhr:65 |
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Individual entries not listed for report periods longer than a month.
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