Orienteering 51:52 [3] 6.6 km (7:52 / km) +108m 7:16 / km
Very disappointing - hadn't expected to keep up, but was confident enough in the shape, so felt I would still be around some teams, but was very quickly isolated.
very early started struggling physically, I think mostly due to the heat. Not entirely sure, but energy was gone very early which was frustrating and upsetting, and I found myself walking all hills and battling to get moving at all. Committed at this stage to making sure I was clean, but not much of a take away.
More to write here.