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Training Log Archive: ColmM

In the 1 days ending May 23, 2022:

activity # timemileskm+mload
  Running1 51:33 6.51(7:55) 10.47(4:55) 49103.1
  Total1 51:33 6.51(7:55) 10.47(4:55) 49103.1

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Mo

Monday May 23, 2022 #

7 PM

Running 51:33 [2] 10.47 km (4:55 / km) +49m 4:49 / km
ahr:123 max:148 shoes: ASICS Gel-Nimbus 23 Lite-Show

Easy run with some strides and accelerations in the latter stages.

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