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Training Log Archive: ColmM

In the 1 days ending May 22:

activity # timemileskm+mload
  Running1 1:47:02 13.38(8:00) 21.53(4:58) 182214.1
  Total1 1:47:02 13.38(8:00) 21.53(4:58) 182214.1

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Su

Sunday May 22 #

2 PM

Running 1:47:02 [2] 21.53 km (4:58 / km) +182m 4:46 / km
ahr:129 max:152 shoes: Asics Gel Nimbus 23

A long run in the sun. Hot out and taps aff for about 75% (with suncream, yes mum), going alright mostly, but started to grind at the end, I think given the heat etc.

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