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Training Log Archive: ColmM

In the 1 days ending May 22, 2022:

activity	#	time	miles		km		+m	load
Running	1	1:47:02	13.38	(8:00)	21.53	(4:58)	182	214.1
Total	1	1:47:02	13.38	(8:00)	21.53	(4:58)	182	214.1

1:47

0:00

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Sunday May 22, 2022 #

2 PM

Running 1:47:02 [2] 21.53 km (4:58 / km) +182m 4:46 / km
ahr:129 max:152 shoes: Asics Gel Nimbus 23

A long run in the sun. Hot out and taps aff for about 75% (with suncream, yes mum), going alright mostly, but started to grind at the end, I think given the heat etc.

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