Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending May 21:

activity # timemileskm+mload
  Running2 1:37:40 12.45(7:51) 20.04(4:52) 160233.1
  Total2 1:37:40 12.45(7:51) 20.04(4:52) 160233.1

«»
1:37
0:00
» now
Sa

Saturday May 21 #

8 AM

Running 19:52 [2] 4.08 km (4:52 / km) +11m 4:48 / km
ahr:145 max:154 shoes: ASICS Gel-Nimbus 23 Lite-Show

Running 18:53 [4] 5.0 km (3:47 / km)
ahr:158 max:171 shoes: ASICS Gel-Nimbus 23 Lite-Show

Parkrun tempo
A little too rushed getting down to feel like I was going to be able to have a serious go at it, but also y legs still feeling heavy from Wednesday. Only really wanted a tempo and I felt nicely forced into it by the circumstances.
Also thought I had made the start on time but in really I was the the back, and they'd already starter running so I spent the first few km overtaking crowds.

Running 26:11 [2] 4.69 km (5:35 / km) +58m 5:15 / km
ahr:127 max:149 shoes: ASICS Gel-Nimbus 23 Lite-Show

8 PM

Running 32:44 [2] 6.27 km (5:13 / km) +91m 4:52 / km
ahr:127 max:144 shoes: Asics Gel Nimbus 23

A few lovely km in cannock chase before a fine evening of pinting.

« Earlier | Later »