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Training Log Archive: ColmM

In the 1 days ending May 18:

activity # timemileskm+mload
  Running1 1:07:06 9.12(7:21) 14.68(4:34) 8204.7
  Total1 1:07:06 9.12(7:21) 14.68(4:34) 8204.7

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Wednesday May 18 #

6 PM

Running 1:07:06 intensity: (43:36 @2) + (23:30 @5) 14.68 km (4:34 / km) +8m 4:33 / km
ahr:142 max:184 shoes: ASICS Gel-Nimbus 23 Lite-Show

7x 1k [200m jog / walk] with Alex E.
She is on the way back to fitness, and I felt similarly. Running alright, but feeling overweight (really this was probably mostly a big snack 30mins before).
But got good solid work in and it feels like this will kick on my fitness, bit of a rut-buster.

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