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Training Log Archive: ColmM

In the 1 days ending May 15, 2022:

activity # timemileskm+mload
  Running1 1:05:13 8.31(7:51) 13.37(4:53) 84130.4
  Total1 1:05:13 8.31(7:51) 13.37(4:53) 84130.4

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Su

Sunday May 15, 2022 #

11 AM

Running 1:05:13 [2] 13.37 km (4:53 / km) +84m 4:44 / km
ahr:141 max:176 shoes: Asics Gel Nimbus 23

Brunch miles with Tim, still not long running, but knee feeling better so looks like I'll resume running properly shortly.

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