Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending May 11, 2022:

activity # timemileskm+mload
  Running1 39:15 4.68(8:23) 7.53(5:13) 9278.5
  Strength and Conditioning1 5:005.0
  Total2 44:15 4.68 7.53 9283.5

«»
0:44
0:00
» now
We

Wednesday May 11, 2022 #

7 PM

Running 39:15 [2] 7.53 km (5:13 / km) +92m 4:55 / km
ahr:129 max:170 shoes: Asics Gel Nimbus 23

Hoped to make the track but got caught in too much traffic.
11 PM

Strength and Conditioning 5:00 [1]

« Earlier | Later »