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Training Log Archive: ColmM

In the 1 days ending May 9, 2022:

activity # timemileskm+mload
  Running1 1:05:31 8.08(8:06) 13.01(5:02) 69131.0
  Strength and Conditioning1 5:005.0
  Total2 1:10:31 8.08 13.01 69136.0

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Mo

Monday May 9, 2022 #

6 PM

Running 1:05:31 [2] 13.01 km (5:02 / km) +69m 4:54 / km
ahr:127 max:143

11 PM

Strength and Conditioning 5:00 [1]

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