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Training Log Archive: ColmM

In the 1 days ending May 4, 2022:

activity	#	time	miles		km		+m	load
Running	1	1:00:34	6.87	(8:49)	11.05	(5:29)	178	121.1
Total	1	1:00:34	6.87	(8:49)	11.05	(5:29)	178	121.1

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Wednesday May 4, 2022 #

7 PM

Running 1:00:34 [2] 11.05 km (5:29 / km) +178m 5:04 / km
ahr:129 max:156 shoes: Asics Gel Nimbus 23

Easy El classico with Euan - been a long time coming.
Again pretty much nothing in the knee, just a very mild dull ache on occasion, seems to be resolving itself nicely.

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