Training Log Archive: ColmMIn the 1 days ending May 3, 2022:
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Tuesday May 3, 2022 #
Note
Wanted to have a look back at my previous results, so compiled a quick table.
Elite IOCs (all results only count eligible IOC athletes)
Individual Medals: 9
4x Gold - 2x Sprint, 1x Middle, 1x Long
2x Silver - 1x Middle, 1x Long
3x Bronze - 1x Sprint, 1x Middle, 1x Long
Relay Medals: 5
1x Gold
4x Bronze
Elite IOCs (all results only count eligible IOC athletes)
| Year | Sprint | Middle | Long | Relay |
|---|---|---|---|---|
| 2022 | 4th (+0'51) | 3rd (+0'26) | 1st | 4th |
| 2019 | 1st | 2nd (+2'14) | 5th (+9'10) | 6th |
| 2018 | 6th (+1'03) | 8th (+7'52) | 5th (+12'23) | 1st |
| 2017 | 3rd (+0'09) | --- | --- | --- |
| 2016 | DQ | 8th (+4'44) | 3rd (+5'15) | DQ |
| 2015 | --- | 1st | 5th (+15'31) | 3rd |
| 2014 | 1st | 6th (+13'40) | 2nd (+0'03) | 3rd |
| 2013 | --- | 6th (+4'23) | 5th (+7'07) | --- |
| 2011 | --- | --- | --- | 3rd |
| 2010 | --- | --- | --- | 3rd |
Individual Medals: 9
4x Gold - 2x Sprint, 1x Middle, 1x Long
2x Silver - 1x Middle, 1x Long
3x Bronze - 1x Sprint, 1x Middle, 1x Long
Relay Medals: 5
1x Gold
4x Bronze
7 PM
Running 41:13 [2] 7.54 km (5:28 / km) +92m 5:09 / km
ahr:155 max:177 shoes: Asics Gel Nimbus 23
Easy short loop with Tim, not really noticing the knee which was generally fine over the weekend.