Training Log Archive: ColmMIn the 1 days ending Apr 30, 2022:
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Saturday Apr 30, 2022 #
9 AM
Running 11:26 [2] 2.1 km (5:27 / km) +22m 5:11 / km
ahr:130 max:183
12 PM
Running 13:18 [2] 1.55 km (8:36 / km) +65m 7:06 / km
ahr:128 max:143
Orienteering 36:48 [5] 5.98 km (6:09 / km) +183m 5:20 / km
ahr:163 max:190
IOC Middle - 3rd (+26sec)
Good race, very clean, but just on the wrong side of a tight race, will have to settle for bronze.
5sec on #6
10sec on #9
maybe 10sec on #10 route
10-15sec on #14 route (no path!)
Good race, very clean, but just on the wrong side of a tight race, will have to settle for bronze.
5sec on #6
10sec on #9
maybe 10sec on #10 route
10-15sec on #14 route (no path!)
Running 14:56 [1] 2.25 km (6:39 / km) +34m 6:10 / km
ahr:140 max:173