Training Log Archive: ColmMIn the 1 days ending Apr 24, 2022:
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Sunday Apr 24, 2022 #
8 AM
Running 1:47:19 [2] 23.85 km (4:30 / km) +154m 4:22 / km
ahr:136 max:172 shoes: ASICS Gel-Nimbus 23 Lite-Show
Southampton Half
Was planning on just long running this with some friends / use it as a mini session as I wasn't going to race before IOC. Didn't enter due to the price and me not racing, but Rachel ended up pulling out as her hip was sore, so took her number and ran a chunk with Tim.
Also threw in a 2k tempo, 500m jog back recovery and a 4k ish tempo as well.
Hillier course than I would have anticipated, and cool to go through St Mary's briefly. We ran just under 100mins, though I guess I had actually done an extra 500m too.
Good day out but could feel the knee get uncomfortable at times, never bad though.
Was planning on just long running this with some friends / use it as a mini session as I wasn't going to race before IOC. Didn't enter due to the price and me not racing, but Rachel ended up pulling out as her hip was sore, so took her number and ran a chunk with Tim.
Also threw in a 2k tempo, 500m jog back recovery and a 4k ish tempo as well.
Hillier course than I would have anticipated, and cool to go through St Mary's briefly. We ran just under 100mins, though I guess I had actually done an extra 500m too.
Good day out but could feel the knee get uncomfortable at times, never bad though.