Training Log Archive: ColmMIn the 1 days ending May 5, 2021:
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Wednesday May 5, 2021 #
5 PM
Running 24:13 [2] 5.02 km (4:49 / km)
ahr:138 max:154 shoes: Asics Gel Nimbus Lite 2
Running 34:25 8.95 km (3:51 / km)
ahr:158 max:181 shoes: Asics Tartherzeal 6
Track with OUCCC.
2x 200m at ~5k pace to warm into it, in 36 & 37.
6 x split ks - 500m @ 5k pace / 200m float / 300m @1500m pace, as a guide at least.
Interesting session, but a lot of fun and good work which I think will benefit my speed. Kept it controlled, so not going crazy on the 3s, but moving well throughout. Good group with Marcus & Joe.
Splits:
99 / 46 / 55 - 3'20
95 / 48 / 54 - 3'18
95 / 50 / 54 - 3'19
94 / 50 / 54 - 3'19
93 / 52 / 54 - 3'20
92 / 48 / 54 - 3'15
2x 200m at ~5k pace to warm into it, in 36 & 37.
6 x split ks - 500m @ 5k pace / 200m float / 300m @1500m pace, as a guide at least.
Interesting session, but a lot of fun and good work which I think will benefit my speed. Kept it controlled, so not going crazy on the 3s, but moving well throughout. Good group with Marcus & Joe.
Splits:
99 / 46 / 55 - 3'20
95 / 48 / 54 - 3'18
95 / 50 / 54 - 3'19
94 / 50 / 54 - 3'19
93 / 52 / 54 - 3'20
92 / 48 / 54 - 3'15
Running 28:16 [2] 5.1 km (5:33 / km) +6m 5:31 / km
ahr:125 max:147 shoes: Asics Gel Nimbus Lite 2