Training Log Archive: ColmMIn the 1 days ending May 3, 2021:
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Monday May 3, 2021 #
10 AM
Running 36:02 [2] 7.09 km (5:05 / km) +87m 4:48 / km
ahr:125 max:138 shoes: Asics Gel Nimbus 22
Easy morning loop, been too long.
4 PM
Running 1:03:01 [2] 13.29 km (4:44 / km)
ahr:122 max:152 shoes: Asics Gel Nimbus 21
Club run, was glad I could sign up because the weather was foul and I needed a group today.