Training Log Archive: ColmMIn the 1 days ending May 2, 2021:
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Sunday May 2, 2021 #
9 AM
Running 1:54:11 [2] 24.07 km (4:45 / km) +207m 4:33 / km
ahr:146 max:177 shoes: Asics Gel Nimbus 21
Long run with the XC club which was good times. Good group and decent route around Boar's with some extension down by the river which I've not done before.
Not quite as much volume this week as planned, but feeling good so no complaints.
Not quite as much volume this week as planned, but feeling good so no complaints.