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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Apr 17, 2016:

activity # timemileskm+mload
  Orienteering1 1:28:55 8.41(10:34) 13.54(6:34) 60020c444.6
  Running1 25:39 2.25(11:25) 3.62(7:05) 8529.5
  Total1 1:54:34 10.66(10:45) 17.16(6:41) 68520c474.1

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Sunday Apr 17, 2016 #

11 AM

Running warm up/down 3:54 [2] 0.68 km (5:46 / km) +35m 4:35 / km

Orienteering 1:28:55 [5] 13.54 km (6:34 / km) +600m 5:23 / km

Leinster Champs - 2nd

Solid enough, but a bit scrappy in spots, and a little weaker at the end than I would have liked.

Started a bit slow, evident in the splits, but seemed a bit more respectable in my head, in reality maybe a bit too slow.
Fine through the first few, and felt I was climbing alright, however 2mins down to conor at 4.
Bad route to 7, mainly got stuck in the green and didn't find that ride. Although expected it to be a bit worse.
Solid enough to 8 & 9.
Dropped a lot on 10, a bit scrappy, quite wide, but can't fully justify a minute - not sure.
Silly route & a little scrappy physically to 11 - bad decision going straight affected a little by seeing James faffing on the road while I went to 9, and I wanted to avoid that, but the marsh was a bit brutal.

Fine through most of the next controls, small misses on 12, 16, 19, tried to push on a bit, and shows a little in splits, lacked a little oomph.
Still had the endurance for the end, but just not quite strong enough.
Don't think it was a big thing.

Generally, good race, happy enough.

Running warm up/down 21:45 [1] 2.94 km (7:24 / km) +50m 6:49 / km

Long-ish warm down with Rois, then Conor.

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