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Training Log Archive: ColmM

In the 1 days ending Apr 7, 2016:

activity	#	time	miles		km		+m	load
Running	1	58:51	7.61	(7:44)	12.24	(4:48)	120	142.1
Total	1	58:51	7.61	(7:44)	12.24	(4:48)	120	142.1

0:58

0:00

» now

Thursday Apr 7, 2016 #

6 PM

Running warm up/down 20:20 [2] 4.11 km (4:57 / km)

meant to do more but caught up in verilog.

Running 22:16 4.55 km (4:54 / km) +120m 4:20 / km

8 * 1min hill reps with UCDAC - just me & the 3 girls this evening.
Running alright, good to get back to a hardish session.
Maybe could have worked harder. Good though.

Running 16:15 [2] 3.58 km (4:32 / km)

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