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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Apr 6, 2016:

activity # timemileskm+mload
  Running2 1:14:39 9.28(8:02) 14.94(5:00)149.3
  Total2 1:14:39 9.28(8:02) 14.94(5:00)149.3

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We

Wednesday Apr 6, 2016 #

9 AM

Running 38:21 [2] 7.43 km (5:10 / km)

stiff & heavy-legged, but loosening out a bit.
9 PM

Running 36:18 [2] 7.51 km (4:50 / km)

fresher this evening.

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