Training Log Archive: ColmMIn the 1 days ending Apr 3, 2016:
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Sunday Apr 3, 2016 #
Note
In the words of Ammar Moussa "It could be any one of us that finishes where I finished, that's what makes this team special".
11 AM
Running warm up/down 14:02 [1] 2.64 km (5:19 / km)
Orienteering 57:40 [5] 11.34 km (5:05 / km) +100m 4:52 / km
27c
Intervarsity classic
Men's A - 1st
Was feeling off physically early on, tried to push on, instead of relaxing. Mentally a bit off, and a few bad misses. Pulled it together and better 2nd half, and despite still having some small misses, just scraped a victory.
9sec ahead of LQ.
16sec ahead of Corbett.
UCDO in good shape. 5 of top 6.
Don't really feel I deserved this the most/
Looking back:
Really good course. Not the trickiest area, but vague in places, and made the most of the area with plenty of scope for routechoice time-loss, which corbett & quinn suffered a bit.
Lost maybe 20s on 1, 15s on 5, 40s on 6, 15s on 9, and 20s on 26.
Other small things, mostly <10s.
Men's A - 1st
Was feeling off physically early on, tried to push on, instead of relaxing. Mentally a bit off, and a few bad misses. Pulled it together and better 2nd half, and despite still having some small misses, just scraped a victory.
9sec ahead of LQ.
16sec ahead of Corbett.
UCDO in good shape. 5 of top 6.
Don't really feel I deserved this the most/
Looking back:
Really good course. Not the trickiest area, but vague in places, and made the most of the area with plenty of scope for routechoice time-loss, which corbett & quinn suffered a bit.
Lost maybe 20s on 1, 15s on 5, 40s on 6, 15s on 9, and 20s on 26.
Other small things, mostly <10s.
C • Dope 2