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Training Log Archive: ColmM

In the 1 days ending Aug 10, 2014:

activity # timemileskm+mload
  Running1 30:00 3.73(8:03) 6.0(5:00)60.0
  Total1 30:00 3.73(8:03) 6.0(5:00)60.0

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Su

Sunday Aug 10, 2014 #

11 AM

Running 30:00 [2] 6.0 km (5:00 / km)
shoes: Mizuno Waverider 17

Easy jog on the bike trail near our campus accomodation.
Some strides and stuff too, feeling alright.

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