Training Log Archive: ColmMIn the 1 days ending Aug 8, 2014:
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Friday Aug 8, 2014 #
4 PM
Running 10:47 [1] 1.49 km (7:14 / km) +22m 6:45 / km
shoes: Mizuno Waverider 17
Orienteering 15:53 [5] 2.6 km (6:07 / km) +100m 5:07 / km
shoes: Mizuno Waverider 17
Rumpal Sprint - 10th (+1:55)
Good start field, won by Daniel Hajek, with Marek Schuster in 4th and others.
Solid enough race, minor misses, but not really fully with it physically either. Need to get my speed up big time this year.
Eoin killed it. 15:01, 10s down on Marek.
Results
Good start field, won by Daniel Hajek, with Marek Schuster in 4th and others.
Solid enough race, minor misses, but not really fully with it physically either. Need to get my speed up big time this year.
Eoin killed it. 15:01, 10s down on Marek.
Results