Training Log Archive: ColmMIn the 1 days ending Aug 5, 2014:
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Tuesday Aug 5, 2014 #
9 AM
Running 3:32 [1] 0.58 km (6:06 / km) +6m 5:48 / km
shoes: Inov8 Oroc 280 (July '14)
Orienteering 51:27 [5] 7.14 km (7:12 / km) +277m 6:02 / km
shoes: Inov8 Oroc 280 (July '14)
OO Cup E5 - 10th (+4:52)
Same areas as day 2, but pretty much none of the forest. Nice middle distance course. Pushed hard throughout, and was pretty happy with my race. Had some notable mistakes, most were 10s or so, but 2 errors costing up to 45s.
Eoin also took 45s out of me on the long leg on running.
Finished best of the Irish, but only 2mins ahead of Eoin, who was making big mistakes, so he's clearly stronger than me at the moment.
Same areas as day 2, but pretty much none of the forest. Nice middle distance course. Pushed hard throughout, and was pretty happy with my race. Had some notable mistakes, most were 10s or so, but 2 errors costing up to 45s.
Eoin also took 45s out of me on the long leg on running.
Finished best of the Irish, but only 2mins ahead of Eoin, who was making big mistakes, so he's clearly stronger than me at the moment.