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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Aug 3, 2014:

activity # timemileskm+mload
  Orienteering1 36:58 2.7(13:41) 4.35(8:30) 128110.9
  Running1 4:21 0.42(10:18) 0.68(6:24) 508.7
  Total1 41:19 3.13(13:13) 5.03(8:13) 178119.6

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Su

Sunday Aug 3, 2014 #

9 AM

Running 4:21 [2] 0.68 km (6:24 / km) +50m 4:40 / km
shoes: Inov8 Oroc 280 (July '14)

Orienteering 36:58 [3] 4.35 km (8:30 / km) +128m 7:25 / km
shoes: Inov8 Oroc 280 (July '14)

OO Cup E3 - 30th (+11:15)

Gorgeous middle distance area. But I unfortunately was a bit hungover, and couldn't get anything out of my body. Walked / jogged around, miles behind.
Eoin was the same. Conor was running alright, but not navigating well because of the same reasons.

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