Orienteering 36:58  4.35 km (8:30 / km) +128m 7:25 / km
shoes: Inov8 Oroc 280 (July '14)
OO Cup E3 - 30th (+11:15)
Gorgeous middle distance area. But I unfortunately was a bit hungover, and couldn't get anything out of my body. Walked / jogged around, miles behind.
Eoin was the same. Conor was running alright, but not navigating well because of the same reasons.