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Training Log Archive: ColmM

In the 1 days ending Jul 29, 2014:

activity # timemileskm+mload
  Running1 20:27 2.72(7:32) 4.37(4:41) 6940.9
  Total1 20:27 2.72(7:32) 4.37(4:41) 6940.9

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Tu

Tuesday Jul 29, 2014 #

10 AM

Running 20:27 [2] 4.37 km (4:41 / km) +69m 4:20 / km
shoes: Mizuno Waverider 17

Short run from the clubhouse.
Put in a bit of effort. Short and sweet, but my legs feel much nicer than last week.
Stretching lots over the last few days has helped a lot.

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