Training Log Archive: ColmMIn the 1 days ending Jul 27, 2014:
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Sunday Jul 27, 2014 #
11 AM
Running 10:14 [1] 1.74 km (5:53 / km) +1m 5:52 / km
shoes: Mizuno Waverider 17
Easy jog to the shop.
4 PM
Running 21:59 [3] 4.98 km (4:25 / km) +17m 4:20 / km
shoes: Mizuno Waverider 17
Warmup jog then did 5*200m as well.
Using these 3 days in Hallsberg as a bit of a rehab for my body after a shocking Oringen physically. Lots of stretching (needed after camping). A little speed work too, generally tried to get my legs into slightly better shape before WUOC.
Using these 3 days in Hallsberg as a bit of a rehab for my body after a shocking Oringen physically. Lots of stretching (needed after camping). A little speed work too, generally tried to get my legs into slightly better shape before WUOC.
Running 7:03 [1] 1.18 km (5:58 / km) +9m 5:45 / km
shoes: Mizuno Waverider 17