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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Jul 24, 2014:

activity # timemileskm+mload
  Orienteering1 1:42:57 8.7(11:50) 14.0(7:21)308.9
  Running1 20:00 1.86(10:44) 3.0(6:40)20.0
  Total1 2:02:57 10.56(11:38) 17.0(7:14)328.9

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Th

Thursday Jul 24, 2014 #

11 AM

Running 20:00 [1] 3.0 km (6:40 / km)
shoes: Inov8 Oroc 280 (July '14)

Orienteering 1:42:57 [3] 14.0 km (7:21 / km)
shoes: Inov8 Oroc 280 (July '14)

Oringen E4 - H21L.

Still feeling very bad physically.
Started well through the tricky controls, but was looking in the long re-entrant for 2, misread the control location with all the detail. and lost 90s.
Fine through the tricky stuff, but slow, wary of my ankle. After this, I battled along the around route for the long leg.
Got tired and ended up walking 2 or 3 controls. After that it was mostly downhill, so I strided out through the forest a bit and enjoyed the orienteering, but not very fast.
In total maybe lost 4mins today in mistakes, surprised at being anywhere close to people though, legs were empty.

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