Orienteering 1:42:57  14.0 km (7:21 / km)
shoes: Inov8 Oroc 280 (July '14)
Oringen E4 - H21L.
Still feeling very bad physically.
Started well through the tricky controls, but was looking in the long re-entrant for 2, misread the control location with all the detail. and lost 90s.
Fine through the tricky stuff, but slow, wary of my ankle. After this, I battled along the around route for the long leg.
Got tired and ended up walking 2 or 3 controls. After that it was mostly downhill, so I strided out through the forest a bit and enjoyed the orienteering, but not very fast.
In total maybe lost 4mins today in mistakes, surprised at being anywhere close to people though, legs were empty.