Training Log Archive: ColmMIn the 1 days ending Jul 20, 2014:
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Sunday Jul 20, 2014 #
Event: O-Ringen 2014
12 PM
Running 15:42 [1] 2.54 km (6:11 / km) +33m 5:48 / km
shoes: Inov8 Oroc 280 (July '14)
Orienteering 1:41:57 [3] 11.57 km (8:49 / km) +447m 7:23 / km
shoes: Inov8 Oroc 280 (July '14)
Oringen stage E1 - H21L.
A full week of running before this, which included a bit too much binging and in particular partying. As a result legs were not in good shape, and with help from the extreme heat, I had no energy to give.
Struggled round the first section and got past by Gene slightly later than I expected given energy levels. Twisted my right ankle shortly afterward, not too bad, kept going. Going into 18 (?) I went over my left one. That was worse, walked back.
A full week of running before this, which included a bit too much binging and in particular partying. As a result legs were not in good shape, and with help from the extreme heat, I had no energy to give.
Struggled round the first section and got past by Gene slightly later than I expected given energy levels. Twisted my right ankle shortly afterward, not too bad, kept going. Going into 18 (?) I went over my left one. That was worse, walked back.