Training Log Archive: ColmMIn the 1 days ending Jun 29, 2014:
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Sunday Jun 29, 2014 #
12 PM
Running 15:00 [1] 2.25 km (6:40 / km)
shoes: Inov8 X-Talon (Dec' 13)
Orienteering 46:30 [4] 5.5 km (8:27 / km) +300m 6:39 / km
spiked:18/26c slept:7.5 shoes: Inov8 X-Talon (Dec' 13)
Alpe Adria Cup Middle WRE
Had a bad start to the race in the really technical area, and probably lost 3mins or so early on.
Got it together, and was cleaner for the rest of it. Still some smaller mistakes, maybe 3 * 30s.
After getting it together though I couldn't keep too much of a flow, and was orienteering with a bit of a stop - start attitude, not great, but it worked better. Good to be cleaner through the 2nd half, but I could do with more time on really tricky maps.
Very enjoyable.
Had a bad start to the race in the really technical area, and probably lost 3mins or so early on.
Got it together, and was cleaner for the rest of it. Still some smaller mistakes, maybe 3 * 30s.
After getting it together though I couldn't keep too much of a flow, and was orienteering with a bit of a stop - start attitude, not great, but it worked better. Good to be cleaner through the 2nd half, but I could do with more time on really tricky maps.
Very enjoyable.