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Training Log Archive: ColmM

In the 1 days ending Jun 25, 2014:

activity # timemileskm+mload
  Running1 34:53 4.34(8:02) 6.99(4:59)43.5
  Total1 34:53 4.34(8:02) 6.99(4:59)43.5

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We

Wednesday Jun 25, 2014 #

Note

Better keep uploading gpx files to fill this up a bit!
6 PM

Running 21:26 [1] 4.13 km (5:11 / km)
shoes: Mizuno Waverider 17

Running 4:20 [3] 1.6 km (2:42 / km)
shoes: Mizuno Waverider 17

20min jog with Nick, then did 6* 200m by myself, high time I did a small bit of speed work again.
Times were alright.

Running 4:07 [1] 0.76 km (5:25 / km)
shoes: Mizuno Waverider 17

Running 5:00 [1] 0.5 km (10:00 / km)
shoes: Mizuno Waverider 17

Drills

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