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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Jun 13, 2014:

activity # timemileskm+mload
  Orienteering1 37:15 3.16(11:47) 5.09(7:19) 150111.8
  Running1 2:03 0.25(8:15) 0.4(5:08)2.0
  Total1 39:18 3.41(11:31) 5.49(7:10) 150113.8

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Fr

Friday Jun 13, 2014 #

3 PM

Running 2:03 [1] 0.4 km (5:07 / km)
shoes: Inov8 X-Talon (Dec' 13)

Orienteering 37:15 [3] 5.09 km (7:19 / km) +150m 6:23 / km
shoes: Inov8 X-Talon (Dec' 13)

Jukola training
Nice map, Conor and Anton caught me pretty early so I ran sections with them.
Nice area.

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