Strength and Conditioning 40:00 
shoes: Aasics Gel-Fuji Racer (Blue)
No warm up because all the bikes and treadmills were full, and they've gotten rid of the rower from this gym. But I'd cycled in shortly enough before.
Back Squats 5 * 5 (60kg)
Split Squats 5 * 10 (each leg)
Plank 4 * 1min.
Gym was shockingly full again today. Missed a lecture because of how long I was queueing to get on to a weights stand.