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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Jan 26, 2014:

activity # timemileskm+mload
  Orienteering1 1:14:48 6.08(12:18) 9.79(7:38) 40034 /36c94%207.2
  Running1 37:49 3.65(10:21) 5.88(6:26) 100116.5
  Total1 1:52:37 9.74(11:34) 15.67(7:11) 50034 /36c94%323.8
averages - sleep:6.5

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Su

Sunday Jan 26, 2014 #

11 AM

Running 20:46 intensity: (1:32 @1) + (2:25 @2) + (9:09 @3) + (2:50 @4) + (4:50 @5) 3.52 km (5:54 / km) +50m 5:31 / km
ahr:157 max:204 slept:5.5 shoes: Asics Gel-Fuji Fellrunner

Group jog down to the event. Myself, James, Eoin and the two Conors.

Orienteering 1:14:48 intensity: (1:31 @1) + (21:56 @2) + (44:21 @3) + (6:12 @4) + (48 @5) 9.79 km (7:38 / km) +400m 6:21 / km
ahr:149 max:186 spiked:34/36c shoes: Asics Gel-Fuji Fellrunner

Brown course on Arthur's Seat.
Was at the start, and wasn't really up for a race, decided to just run around. Felt slow, but not the worst apparently. Walked all the climbs really, and chilled around most of the rest. Nice area on top, but this course did get a bit repetitive.

Running 17:03 intensity: (2:46 @1) + (4:39 @2) + (5:58 @3) + (1:06 @4) + (2:34 @5) 2.36 km (7:13 / km) +50m 6:32 / km
ahr:149 max:212 slept:1.0 shoes: Asics Gel-Fuji Fellrunner

Team jog back to the hostel, over the mountain this time. Nice little run.

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