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Training Log Archive: ColmM

In the 1 days ending Jan 24, 2014:

activity # timemileskm+mload
  Orienteering1 35:10 3.8(9:15) 6.12(5:45)34 /35c97%83.8
  Running1 20:55 2.22(9:26) 3.57(5:52)52.2
  Total1 56:05 6.02(9:19) 9.69(5:47)34 /35c97%136.0
averages - sleep:6.5

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Fr

Friday Jan 24, 2014 #

Event: FWTN #6 - King's Buildings
 
7 AM

Note
slept:5.5

6 PM

Running 20:55 intensity: (1:00 @1) + (10:25 @2) + (7:38 @3) + (1:52 @4) 3.57 km (5:52 / km)
ahr:144 max:170 shoes: Asics Gel-Fuji Fellrunner

Jog down to night-o with Conor O'Keefe.

Orienteering 25:11 intensity: (27 @1) + (2:34 @2) + (22:04 @3) + (6 @4) 4.88 km (5:10 / km)
ahr:150 max:162 spiked:29/30c slept:1.0 shoes: Asics Gel-Fuji Fellrunner

Easy jog around the Night Sprint in King's Buildings, Edinburgh University.
Getting my head into the map for tomorrow. Struggled to get planning early on, but hit the rhythym after 5-10mins or so.

Orienteering 9:59 intensity: (8:20 @1) + (1:39 @2) 1.24 km (8:03 / km)
ahr:110 max:134 spiked:5/5c shoes: Asics Gel-Fuji Fellrunner

Chilled around a few controls behind Conor O'Keeffe because he struggled a lot with this first run.

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