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Training Log Archive: ColmM

In the 1 days ending Jan 22, 2014:

activity # timemileskm+mload
  Running1 1:40:07 10.86(9:13) 17.48(5:44)193.9
  Cycling: Commute1 301.5
  Total2 1:40:37 10.86 17.48195.4
averages - sleep:7

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Wednesday Jan 22, 2014 #

9 AM

Cycling: Commute 30 [3]
slept:7.0

12 PM

Running 1:40:07 intensity: (16:01 @1) + (1:16:58 @2) + (4:37 @3) + (2:31 @4) 17.48 km (5:44 / km)
ahr:135 max:201 shoes: Asics Gel-Fuji Fellrunner

90mins easy.
90 minuter from college with lorrieq, so we headed out to Sandymount / Irishtown, and onto the lighthouse, then back. Took a little longer, because of the slow pace, but no worries.
Legs tired today, and some stomach issues, but not too bad. Rest day tomorrow before Edinburgh.
Good to have company today.

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