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Training Log Archive: ColmM

In the 1 days ending Jan 21, 2014:

activity # timemileskm+mload
  Running1 51:10 7.21(7:06) 11.6(4:25)160.9
  Cycling: Commute1 301.5
  Total2 51:40 7.21 11.6162.4
averages - sleep:9.5

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Tu

Tuesday Jan 21, 2014 #

8 AM

Cycling: Commute 30 [3]
slept:7.5

6 PM

Running 14:21 intensity: (14 @1) + (5:08 @2) + (3:05 @3) + (5:29 @4) + (25 @5) 2.75 km (5:13 / km)
ahr:154 max:178 shoes: Asics Gel-Fuji Fellrunner

More stomach pains today and on this run down to rathfranham, after last night. Don't know what it is. Again, questionably high hr.

Running 20:43 intensity: (41 @1) + (1:05 @2) + (1:53 @3) + (8:03 @4) + (9:01 @5) 6.04 km (3:26 / km)
ahr:166 max:180 slept:2.0 shoes: Asics Gel-Fuji Fellrunner

Intervals - 6 * 1km
Down with Rathfarnham, it's been a while. With those stomach issues and me away from the speed for a while I wasn't sure how this would go. Running with a mixed group.
Times: 3:35, 3:19, 3:21, 3:24, 3:29, 3:31

The group ended up running mostly 3:30 - 3:35, despite it not feeling that slow.
Ran the first one just in front of them, when I saw the time I picked it up a bit and the next two were alright, I was finding it tough going though, and thought this pace would be tought to keep going. After 4, they were all finished (I arrived late, missed the first 2), so I was running solo, and this hampered my times further, despite having run solo essentially on the previous ones as I was ahead of them.
Found the session tough for what was relatively slow times. Not worried though, after the last month's training, back to some quick stuff was a nice change. And this session was a good ball-buster to get back on track. Plus, the whole not feeling great thing, but my stomach wasn't hurting much while I ran these.
Nice session ahead of the weekend.

Running 16:06 intensity: (1:08 @1) + (14:38 @2) + (20 @3) 2.81 km (5:44 / km)
ahr:134 max:147 shoes: Asics Gel-Fuji Fellrunner

Happened across Mike and Róisín on their way home, just as I was leaving, so jogged along while they cycled. Enjoyable.

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