Running14:21 2.75 km (5:13 / km) ahr:154 max:178 shoes: Asics Gel-Fuji Fellrunner
More stomach pains today and on this run down to rathfranham, after last night. Don't know what it is. Again, questionably high hr.
Running20:43 6.04 km (3:26 / km) ahr:166 max:180 slept:2.0 shoes: Asics Gel-Fuji Fellrunner
Intervals - 6 * 1km
Down with Rathfarnham, it's been a while. With those stomach issues and me away from the speed for a while I wasn't sure how this would go. Running with a mixed group.
Times: 3:35, 3:19, 3:21, 3:24, 3:29, 3:31
The group ended up running mostly 3:30 - 3:35, despite it not feeling that slow.
Ran the first one just in front of them, when I saw the time I picked it up a bit and the next two were alright, I was finding it tough going though, and thought this pace would be tought to keep going. After 4, they were all finished (I arrived late, missed the first 2), so I was running solo, and this hampered my times further, despite having run solo essentially on the previous ones as I was ahead of them.
Found the session tough for what was relatively slow times. Not worried though, after the last month's training, back to some quick stuff was a nice change. And this session was a good ball-buster to get back on track. Plus, the whole not feeling great thing, but my stomach wasn't hurting much while I ran these.
Nice session ahead of the weekend.
Running16:06 2.81 km (5:44 / km) ahr:134 max:147 shoes: Asics Gel-Fuji Fellrunner
Happened across Mike and Róisín on their way home, just as I was leaving, so jogged along while they cycled. Enjoyable.