Training Log Archive: ColmMIn the 1 days ending Oct 14, 2011:
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Friday Oct 14, 2011 #
12 PM
Running warm up/down 12:40 [1] 2.6 km (4:52 / km)
shoes: Inov8 X-Talons
Running 40:31 [1] 8.7 km (4:39 / km)
shoes: Inov8 X-Talons
Really easy run to finish a really easy week. Thought the pace was much slower than this, but apparently not...
Ran with Jack McL after his 1hr of college today. Nice to be back and run with someone from the club.
Ran with Jack McL after his 1hr of college today. Nice to be back and run with someone from the club.