Training Log Archive: ColmMIn the 1 days ending Oct 4, 2011:
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Tuesday Oct 4, 2011 #
11 AM
Running warm up/down 9:40 [2] 2.0 km (4:50 / km)
shoes: Inov8 X-Talons
Orienteering 57:00 [2] 7.6 km (7:30 / km)
shoes: Inov8 X-Talons
Very easy. Putting out some controls for U-16's training later. Watched it the whole way. Easy pace meant controlled navigation, which is nice.
6 PM
Running intervals 11:40 [5] 3.5 km (3:20 / km)
shoes: Asics Running shoes
10x2mins, 1min rest.
I just wanted to test out the legs at proper running before the weekend really. Really good fun. Legs felt really good too! Maybe I didn't quite push as much as possible, but I stopped after 6, well stopped a little early on the 5th. And I really wasn't feeling tired. Nice feeling. Still a long way off MH though. A LONG way. Towards the end of the 5th I felt a slight tinge so stopped and probably won't run again until Saturday. Enjoyed this though.
I just wanted to test out the legs at proper running before the weekend really. Really good fun. Legs felt really good too! Maybe I didn't quite push as much as possible, but I stopped after 6, well stopped a little early on the 5th. And I really wasn't feeling tired. Nice feeling. Still a long way off MH though. A LONG way. Towards the end of the 5th I felt a slight tinge so stopped and probably won't run again until Saturday. Enjoyed this though.
Running warm up/down 14:22 [1] 2.36 km (6:05 / km)
shoes: Inov8 X-Talons
Beforehand.
11 PM
Strength and Conditioning 10:00 [3]
Evening styrka.