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Training Log Archive: ColmM

In the 1 days ending Sep 29, 2011:

activity	#	time	miles		km		+m	load
Football	1	40:00						120.0
Running	1	21:36	2.59	(8:19)	4.18	(5:10)		50.5
Total	1	1:01:36	2.59		4.18			170.5

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Thursday Sep 29, 2011 #

Note

Quickroutes to come!

4 PM

Running warm up/down 14:20 [2] 2.9 km (4:56 / km)
shoes: Inov8 X-Talons

Football (Moss football!) 40:00 [3]
shoes: Inov8 X-Talons

Wouldn't normally log this, but it's moss football! And it was a form of training. Quite beneficial, I should hope. Good mud fight at the end, and sauna after in the clubhouse.

Running warm up/down 7:16 [3] 1.27 km (5:43 / km)
shoes: Inov8 X-Talons

Feet were numb by this stage.

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