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Training Log Archive: ColmM

In the 1 days ending Sep 26, 2011:

activity # timemileskm+mload
  Strength and Conditioning2 1:35:00285.0
  Total2 1:35:00285.0

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1:35
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Mo

Monday Sep 26, 2011 #

Note

Quickroutes from the last few days, 3 new ones to be precise, can be found here in this album. Or better still you can look at them linked individually to each session which explains it better.
7 PM

Strength and Conditioning 1:30:00 [3]
shoes: Asics Running shoes

Another core session with OK Tisaren. Good stuff, not so tired tonight, feeling quite good actually.
11 PM

Strength and Conditioning 5:00 [3]

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