Training Log Archive: ColmMIn the 1 days ending Oct 28, 2010:
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Thursday Oct 28, 2010 #
10 AM
Running 18:39 [5] 3.72 km (5:01 / km) +240m 3:47 / km
shoes: Asics Running shoes
Hill Reps x12, again usual thing: jog back as rest.
Legs were very tired again, they were struggling from about 4 which is unusual. But, rather contradictorily, the times were extremely more consistent and faster too. The only break from the 31-32 mark being the last one.
Times: 31, 32, 32, 32, 32, 32, 31, 31, 31, 31, 31, 30
Legs were very tired again, they were struggling from about 4 which is unusual. But, rather contradictorily, the times were extremely more consistent and faster too. The only break from the 31-32 mark being the last one.
Times: 31, 32, 32, 32, 32, 32, 31, 31, 31, 31, 31, 30