Training Log Archive: ColmMIn the 1 days ending Nov 28, 2009:
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Saturday Nov 28, 2009 #
Running 10:00 [1]
shoes: Puma Spikes
Running race 11:06 [5] 3.0 km (3:42 / km)
shoes: Puma Spikes
3km Track Time Trials with IJS
pretty good runnin.. reckon could have pushed bit harder slightly earlier- maybe done sub 11
Times per 400m
1) 0.39 (200m)
2) 1.26
3) 1.31
4) 1.31
5) 1.32
6) 1.31
7) 1.31
8) 1.21
most laps were 410m accordin to garmin.. so actually ran 3.07km supposedly!?.. i didnt pass that many people :P
i reckon could have picked it up for the 2nd last lap aswell as last- not quite to same extent though
pretty happy with this kev was 16secs ahead and niall was 10secs ahead
pretty good runnin.. reckon could have pushed bit harder slightly earlier- maybe done sub 11
Times per 400m
1) 0.39 (200m)
2) 1.26
3) 1.31
4) 1.31
5) 1.32
6) 1.31
7) 1.31
8) 1.21
most laps were 410m accordin to garmin.. so actually ran 3.07km supposedly!?.. i didnt pass that many people :P
i reckon could have picked it up for the 2nd last lap aswell as last- not quite to same extent though
pretty happy with this kev was 16secs ahead and niall was 10secs ahead
Running 5:00 [2]
shoes: Puma Spikes
cool down
Note
everyone who ran 3km time trial put your splits in below