Training Log Archive: ColmMIn the 1 days ending Nov 24, 2009:
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Tuesday Nov 24, 2009 #
Running 4:53 [2] 0.98 km (4:59 / km)
shoes: Asics Running shoes
Running 12:10 [5] 3.03 km (4:01 / km)
shoes: Asics Running shoes
supposed to do 6x1km 60sec rest
but think i started bit quick and was feelin tired so stopped short
1) 3.46
2) 4.08
3) 4.16
times were increasin rapidly!
but think i started bit quick and was feelin tired so stopped short
1) 3.46
2) 4.08
3) 4.16
times were increasin rapidly!
Running 13:04 [3] 2.22 km (5:53 / km)
shoes: Asics Running shoes
jog back to my dads