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Training Log Archive: ColmM

In the 1 days ending Nov 23, 2009:

activity # timemileskm+mload
  Rugby1 20:0040.0
  Strength and Conditioning1 10:0030.0
  Total1 30:0070.0

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0:30
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Mo

Monday Nov 23, 2009 #

Strength and Conditioning 10:00 [3]
(rest day)

rugby stuff- push ups and the lot tough enough

Rugby 20:00 [2]

about 40mins
steadily going from tip through to scragg to league to full on = good craic!

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