Training Log Archive: walk

Note

Trail run 31:31 2.29 mi (13:46 / mi) +70m 12:34 / mi
ahr:134 max:164 weight:152lbs shoes: F-Lite 230

Water 45 [0]

Hiking (Mowing ) 1:00:00 [2]
shoes: Salomon XA Comp 3W

Note

Water 30 [0]
weight:150lbs

Note

Note

Orienteering race 17:32 [2] *** 1.17 km (14:55 / km)
ahr:116 max:137 weight:149lbs shoes: X-Talon 4

Orienteering race 29:36 [2] **** 2.01 km (14:43 / km)
ahr:117 max:141 shoes: X-Talon 4

Road run 22:02 1.54 mi (14:19 / mi) +12m 13:58 / mi
ahr:120 max:158 weight:150lbs shoes: NB M 1400

Orienteering (Vetting ) 3:05:13 [2] 3.68 mi (50:20 / mi) +262m 41:13 / mi
ahr:90 max:136 spiked:18/19c weight:149lbs shoes: X-Talon 4

Strength 45:00 [1]
weight:149lbs

Cycling 1:00:32 [2] 12.25 mi (4:56 / mi) +93m 4:50 / mi
ahr:117 max:150 weight:146lbs

Trail run 39:46 3.13 mi (12:42 / mi) +13m 12:33 / mi
ahr:155 max:168 weight:149lbs shoes: Trailroc 245-2